There are two types of people who think about getting fit or staying fit: people who motivate or need someone for motivation. Once you have decided to take action and get fit, you then have to ask yourself a question:
What type of person am I ?
We only have two options when looking for motivation: Personal Trainer or Group Trainer. Those of us who decide we need a personal trainer as the most feasible option for our lifestyles, has probably made this decision based or our daily work routine or our special needs.
“Choosing the right personal trainer is a decision that will change your life. “
Dionel Sylvester – Founder
Although most personal trainers will be well qualified and able to help out, not all personal trainers are good. There are some who see it as an easy job and are more interested in meeting people than helping them get fit. However, if you want a trainer who is dedicated, well-trained and able to build a good relationship, all you need to do is ask yourself “do they care” and if you can say yes, then start your sessions.
Make sure you only work with someone who has your best interest at heart, below mentioned are some tips to help you weed out the less than desirable ones.
1. Get References
Do your research and try to find references who can tell you about the trainer. After all, you are making an investment into your own health and fitness. Just making your decision just based on the reviews, the pictures, and testimonials posted on the blogs of personal trainers is not a good idea because the review can be faked. Instead, what is needed is to ask the trainers to give you the contact details of at least two clients they served in the past. Although it’s hard but not impossible. A real trainer won’t hesitate to do so.
Make sure that you go with a trainer who is honest, qualified and experienced!
2. Don’t take your credit card with you
Don’t make your decision in haste, not having the money on hand while you are trying to research will help you refrain from making any wrong decision. Doing this will also help you further avoid making any rash or emotional decision that will cause you regret later on. Actually, the thing is that gyms nowadays have improved a lot at convincing potential clients by over over promising to make you sign up.
Opting for a good personal trainer may change your lifestyle and help you reach your personal goals. You may want to consider all the best available options before using your credit card to make payment. A good personal trainer can also be found through word of mouth or by visiting your nearby fitness facilities.
3. Convenience
Your convenience counts the most. While it’s worth traveling long distances for reaching your fitness goals by opting for a trainer who’s equally good, you may want to consider your own convenience as well. A beginner is suggested to spend at least 30 days seeing the trainer for two to three times per week. Doing so will help you in establish your base and develop good habits.
However, if you don’t want to meet your trainer many times in a week, be it due to distance or any other reason it is suggested that you don’t think a lot about their location.
4. Be Skeptical
You have to be really skeptical while choosing a trainer. If you see a trainer wants to sell you something on behalf of a company that is not their own nor have they ever used the product for sale, you should be very skeptical of this.
Most additional sale products are supplements that are overpriced and of low quality. A good trainer, however, won’t suggest you the supplements just to provide benefit to their services.
5. Budget
The service charges of a professional trainer may vary according to their experience and expertise. Not to forget that the services of a good personal trainer are invaluable. Afterall nothings worth health and fitness. The lowest service charges can usually be $25 per hour. Also, the location you choose for a personal trainer is an important factor that can/will help you determine the service fees.
If you opt for a specialist trainer be ready to pay higher charges. Its because a specialist trainer is high in demand; thus, they will charge you more. Apart from this, if you have a compulsion or special need you may end up paying a bit more to hire the right trainer that will fit your needs.
Make sure you search for a pro who knows what coaching is all about and not just worried about the money he or she is getting from you.
6. Progress Tracking
A good personal trainer will/should help you track your progress, on each session end, you should be shown your progress. If this does not happen, how would you know if they are helping you or not? You can’t really trust a trainer who has too much trouble in keeping a record for you about your progress.
When you start a session and or training you should actually be working from start to finish. The first thing when you meet the trainer on a session day you should discuss the day’s session, and what you will do and how it will add to your progress.
If they have not got a plan for you, then what are you paying them for? After all, it’s your hard earned money? The plan should be detailed – pointing to all the targets and even determining when you have a rest.
So opt for a trainer who will help you do that.
Keeping yourself and your body fit and healthy should be your top priority and it’s beyond anything else. If you need help with finding a personal training specialist, don’t hesitate to get in touch with us. We are extremely trustworthy and reputable.