Fitness Assessment Quiz

Answer the following questions so we can match you with your ideal fitness trainer!

What personality type motivates you most?

The Passionate Motivator
Chill and Supportive
The Authoritative Trainer
The Educator
The Fitness Role Model

Question 1 of 6

What is your physical fitness goal?

Lose Weight
Build Muscle
Firm and Tone
Gain Flexibility
Increase Energy
Improve Self-Image

Question 2 of 6

What is motivating you to better your health?

A Competition
A Special Occassion
Social Outreach
Hobby Enthusiast
Life Experiences
Health Complications
Other

Question 3 of 6

What do you currently struggle with the most?

Flexibility
Strength
Endurance
Immune System
Athleticism
Lack of Energy
Accountability

Question 4 of 6

What past experiences have you found success in?

Self Training
Gym/Studio
Organized Sporting Activities
1-on-1 / Personal Training
Group Fitness Activities
Virtual Instructions

Question 5 of 6

In those past experiences, what did you find the most value in?

Adjustability / Customization
Personalization
Positive Reinforcement
Right Amount of Challenge
Enjoyable Activities

Question 6 of 6

You're all set!

We will email your best trainer matches. Please add your contact info below:

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Last Name *

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Phone Number *

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